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Healthy and Happy | Create a Body and Life You Love

Nov 20, 2019

I don't know about you, but I'm feelin' like it's the season to LEVEL UP.

In this episode, I hope to light a fire under your bum so that you can step into the 2.0 version of yourself -- the woman you've always seen yourself becoming. NOW IS THE TIME, SISTER.

We chat about: creating a vision for your life,...


Nov 13, 2019

In theory, self development is life-changing: we use it to transcend limitations and become the best version of ourselves. 

But at what cost? How much information do we need to consume before we finally feel ready to take action? When is good enough GOOD ENOUGH? 

In this episode, I get real about my recent discovery...


Oct 7, 2019

We live in an instant gratification society: UberEats brings food to our door within minutes, Amazon Prime brings us anything we want within a few hours/days, dating apps make it easy for us to keep our options open.

As a result, a lot of us (I'm guilty of this, too!) expect things to come to us easily and without hard...


Oct 1, 2019

Thoughts are habits, which means it IS possible for us to rewire the way we think to adopt a more positive mindset. But when we've created a habit out of negative thinking or expecting the worst, it's not enough just to tell ourselves to "THINK POSITIVE!"

In this episode, we go over 3 ways to rewire your brain to a more...


Sep 27, 2019

I used to get paralyzed by indecision. I'd spend so much time writing pro/con lists, asking friends and family for advice, and I wasted SO. MUCH. PRECIOUS. TIME. that could've been spent making progress toward my goals!

This mantra helps me make all decisions in my life -- big OR small.

Also in this podcast: a fun...