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Healthy and Happy | Create a Body and Life You Love

Mar 3, 2020

SHE'S BACK Y'ALL! In this episode, we chat about:

  • Life updates!
  • Why putting yourself first is NUMERO UNO
  • Your self worth should not be measured by how productive you are
  • Why people pleasing is holding you back from fulfilling your purpose

Tag me on Instagram when you listen @healthnutjulie

juliebooher.com


Jan 3, 2020

Looking back to when I started my health journey, I WISH someone would've guided me in the direction of sustainable, healthy change vs. quick fixes and extremes that ruined my body and my confidence.

Don't fall victim to people preying on your insecurities this January, sister! 

Let's apply that energy to building...


Jan 1, 2020

Many of us go through life thinking, “If I could just have [the body, the guy, the career, the house], THEN I would finally be happy and feel more confident.”

But your confidence actually has nothing to do with WHAT you have (or don’t have) -- it comes from following through with what you say you’re going to...


Dec 18, 2019

Have you ever set a goal for yourself and failed to follow through? (Um yes, you are human!)

When our self-limiting beliefs are running the show, we will NEVER reach our full potential, no matter how hard we work.

If you:

  • set goals and have great intentions, but don't follow through
  • self sabotage
  • overeat
  • pick fights...


Dec 9, 2019

So many of us look at December as a write off. It's that awkward time between Thanksgiving and Christmas where all of our motivation goes out the window. BUUUT - we don't have to wait until January to get started on our goals. 

There's still plenty of time left in 2019. How will you make the rest of this year count?!