Healthy and Happy | Create a Body and Life You Love

Jul 28, 2021

Welcome to a new series: BEST OF the Healthy & Happy Podcast!

I'll be sharing my most downloaded/most popular episodes with you over the next couple of months. I hope you enjoy listening and even if you've listened before, I hope you hear this episode again when you need it most!

It's one thing to practice self care...

Jul 23, 2021

Are you creating more suffering in your life by not accepting what is? If you've felt down or stressed about your current circumstances, I hope you find this FIVE MINUTE FRIDAY episode helpful! 

References:

• The Power of Now by Eckhart Tolle
• Loving What Is by Byron Katie
• Quote from @morganharpernichols

New podcast IG:...

Jul 21, 2021

Mark brings his classic sense of humor to interview me about my new book:

Healthy & Happy: Find Food Freedom and Create the Body You Love

We chat about why I wanted to write the book, the book writing process + bringing a book into the world, who the book is perfect for, our favorite recipes in the book, and lots of...

Jul 13, 2021

Popping in to share some life updates -- keeping it real as always.

AND we chat about some exciting things that are in store for this podcast!
See you next Wednesday. xo

Order my new book Healthy & Happy: juliebooher.com/book

Jun 22, 2021

This episode starts with an expansion on an example from our last episode (102) re: taking up space. 

We also chat about:

• Taking up space metaphorically and physically
• How you can love your body and still want to make changes
• Why wanting to release weight isn't inherently bad (in most cases)
• Focusing on all that's...