Sep 27, 2017
Hey loves!
For the time being, I've decided to give up social media.
In this video, I highlight:
Let...
Sep 9, 2017
Today, I address a topic SO many gals have... "Will carbs make me fat?"
We cover:
- Do carbs actually make you gain weight?
- Good carbs v. 'bad' carbs
- How to time your carbs if your goal is fat loss and/or athletic
performance
I hope this answers your CARB questions & clears up any
misconceptions you may...
Sep 6, 2017
I've been on all ends of the spectrum when it comes to my approach to eating: from IIFYM, to severe calorie restriction, to binge eating, and now to eating for my HEALTH in a way that makes my body thrive.
I made this episode to get you thinking about whether you're eating simply to improve your LOOKS, or to improve...
Sep 6, 2017
Do you give up when things start to get hard?
-> Do you put your weights down on rep #8 when you're
supposed to do 12 to 'rest' because it's uncomfortable?
-> Do you REALLY push yourself in your HIIT intervals?
-> Do you give in and have a 'treat meal' because you're hungry
and starting to feel the effects of your...
Sep 4, 2017
Whether it's a long weekend away, a vacation, or just an
indulgent few days -- this episode will help you DETOX and get back
on track with your goals.
This podcast episode gives you tangible tips and tricks you can
start doing TODAY, that will help you: