Healthy and Happy | Create a Body and Life You Love

Dec 21, 2018

These are my top tips for navigating your food choices during the holiday season! Now you can walk into any holiday party with confidence, and indulge without feeling stressed or guilty.

8-Week Nutrition Mentorship: juliebooher.com/coach
Instagram: @healthnutjulie

Dec 18, 2018

THIS WAS A LONG TIME COMING, Y'ALL! Here are all the tips that helped me go from diet-obsessed, to living a life of food freedom. 

We cover:

• A bit of my background story/history of food obsession and why it inspired me to make positive changes if I really wanted to make this a "lifestyle" and not a diet
• My version of...

Nov 26, 2018

8-Week Intensive Nutrition Mentorship: juliebooher.com/coach

Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/

Instagram: @healthnutjulie

Oct 17, 2018

Here's a play-by-play of my whole morning routine. I hope it gives you some healthy ideas to implement into your OWN routine! We chat all about tongue scraping, morning pages, light exposure, hydration, working out, why I train fasted, and more!

Blog & coaching: juliebooher.com
Show notes: juliebooher.com/podcast/036

Sep 24, 2018

• How scrolling social media and listening to diets sucks us in and perpetuates the diet cycle

• The benefits of GPF (read my blog post or listen to my podcast about it) and why I prefer light structure over intuitive eating

• Have I gained or lost weight since giving up diets/food rules?

• Body image - no one is really...