Feb 28, 2018
Today, we chat all about my secret formula for eating healthy, staying full, and not feeling like you need to eat every 1-2 hours. I call this GPF, which stands for Greens, Protein and Fat. This way of eating balances your hormones, takes the drama of out how much/when to eat, and helps you learn how to...
Feb 11, 2018
In this episode, we talk about fitness + nutrition like a pendulum: at one extreme, there's the stereotypical person who eats fast food and drinks soda regularly, with no regard to their health. On the other end of the pendulum, there's the extreme fitness enthusiast who spends hours a day in the gym, forgoes eating out...