Healthy and Happy | Create a Body and Life You Love

Mar 24, 2018

Have you ever SAID you wanted something, but the results never show? Enter: self sabotage.

In this episode, we cover:

• why your actions are incongruent with what you say you want (and how to change that)
• why you self sabotage, despite your best intentions to 'be better'
• what is 'upper limiting' and how does it keep us...

Mar 10, 2018

In this episode, I cover:

• What macronutrients are
• Why each macronutrient is essential to an overall healthy diet
• Should you track macros?
  • Times when it's appropriate to track macros
  • Times when you shouldn't track macros

You can read my blog post on the subject here: http://juliebooher.com/blog/macros