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Healthy and Happy | Create a Body and Life You Love

Jul 22, 2018

I'm obsessed with Mark (duh) and this episode... you'll see why when you listen. I had an AHA moment about WHY most of us jump around from program to program, frustrated because we never see real progress or true results.

Mark is awesome at sticking to ONE thing at a time, and gives awesome insight into why exactly...


Jul 9, 2018

We are all CRAZY busy, I get it - but that doesn't need to be an excuse for letting our healthy habits go out the window!

In this episode, we discuss 5 tips for the working gal - or mom, student, hustler in general - to stay healthy while on-the-go.

All it takes is a little prep time, shifting your priorities, and these...