Healthy and Happy | Create a Body and Life You Love

Dec 21, 2018

These are my top tips for navigating your food choices during the holiday season! Now you can walk into any holiday party with confidence, and indulge without feeling stressed or guilty.

8-Week Nutrition Mentorship: juliebooher.com/coach
Instagram: @healthnutjulie

Dec 18, 2018

THIS WAS A LONG TIME COMING, Y'ALL! Here are all the tips that helped me go from diet-obsessed, to living a life of food freedom. 

We cover:

• A bit of my background story/history of food obsession and why it inspired me to make positive changes if I really wanted to make this a "lifestyle" and not a diet
• My version of...