Jan 31, 2019
This is a passionate episode! I share one of my client's stories about how she realized that life is about more than just "being healthy" -- a realization she came to after eating some cookies and feeling guilty about it. We dive into guilt, body image, overcoming food obsession, and why you should just EAT THE DAMN...
Jan 30, 2019
*AUDIO CORRECTED! THIS IS A WEIRD ONE, FOLKS — as it always is when Mark and I get together. I hope it makes you laugh!
We talk about everything from online dating, biohacking, sleep routines, our favourite dogs, and other random (but hopefully helpful!) goodness. ENJOY!
8-Week Nutrition Mentorship:...
Jan 14, 2019
These are two things I practice when I find myself wrapped up in obsession around food and my body. These are simple steps I practice almost daily that have CHANGED THE GAME in my confidence and relationship to food/my body. I hope they help you just as much!
8-week nutrition mentorship: juliebooher.com/coach
Instagram:...
Jan 11, 2019
Sick of setting resolutions and goals you never end up following through with? Use my process to achieve ANY goal you want -- no matter how big or small!
Here's what I'm using to set goals for 2019 (and beyond!)
8-week nutrition mentorship: juliebooher.com/coach
Instagram: @healthnutjulie
Jan 6, 2019
4 questions you can ask yourself to reflect on 2018: the good, the bad & everything in between! Plus my answers to each of the questions: my biggest lessons on food, life, investing in myself, taking big risks, leveling up, and all around trying to make my life a healthier & happier place!
8-Week Nutrition Mentorship:...