Feb 27, 2019
When I'm not feeling the best about my body, big t-shirts and yoga pants become my go-to. And I looove me some comfort, but there comes a time when we need to start DRESSING the part (by wearing actual clothes) - even if we're not 100% confident in our body yet.
In this episode, I share my own experience with this...
Feb 20, 2019
We’re meant to show up in this world in a POWERFUL WAY. And, unfortunately, we can’t do that or experience life fully when we’re obsessing over food.
Here are all the tips that helped me go from diet-obsessed, to living a life of food freedom.
If you haven't listened to Part 1 yet, you can do so here:
Feb 15, 2019
Whenever I'm in a funk - getting over a cold, coming back from an awesome vacation, or just feel all-around "blah" for whatever reason - these are the things that help me start feeling like myself again.
If you're in this season of your life right now, sending you a HUGE hug and I hope this finds you at just the right...
Feb 12, 2019
In this episode, I get 100% real about the anxiety/depression I'm currently feeling, and one of the things I'm doing to overcome it: spending less time consuming on social media. I hope to shed light on an often "taboo" topic, anxiety and depression, to help you feel less alone and normalize your own experience.
8-week...