Jun 28, 2019
Here are my favourite strategies to help you balance staying on track with your health goals while also having some fun in the sun ;)
Nutrition doesn't need to be black or white, all or nothing. There is a beautiful space in the middle ground that you can occupy, that allows you to mindfully indulge in your...
Jun 24, 2019
Your life as it is TODAY is a reflection of the habits you had 60-90 days ago. That means every action you take (or don't take) today will manifest as your reality 60-90 days from now.
In this episode we chat all about:
Jun 20, 2019
We all have this romanticized Disney version of what our relationship "should" look like... but what happens when it starts to get stale and boring? What happens when life gets in the way, you're stressed, and you stop feeling connected to your partner? What happens when your partner starts to feel more like...
Jun 4, 2019
I used to believe that if I loved my body how it is, I'd just GIVE UP. I'd stop working out, eating healthy, and abandon all my healthy habits. But I've learned that the more I care for and love myself, the more motivated I am to keep making progress.
8-week nutrition mentorship: juliebooher.com/coach
Instagram:...