Jul 31, 2019
It's one thing to practice self care when life is going great, but what about when life throws you an unexpected curve ball? In this episode, we get REAL about why it's even MORE important to practice self care... even when life seems to suck. #REALTALK
We chat about: processing emotions in a healthy way, eating...
Jul 13, 2019
LISTEN, SIS: Life is too short to avoid the pool, the beach, and having a fun summer with your friends because you feel insecure wearing a swimsuit, shorts or a tank top.
If you're lacking confidence this summer, this is the episode for you!
8-week nutrition mentorship: juliebooher.com/coach
Instagram:...
Jul 8, 2019
I have a feeling there's something you've been putting off. Something you say you want, something that's deeply meaningful to your soul, but you're afraid of taking action.
In this podcast, I break down HOW and WHY you should follow that fear, and guide you towards taking the first step in the direction of your...
Jul 3, 2019
Summer is full of trips, parties and weekend getaways, which can sometimes leave us feeling bloated, sluggish, lacking energy and, let's be real -- sad that we have to go back to our "real life."
Here are some practical nutrition, fitness and mindset tips to get you right back into your normal routine and avoid...