Sep 27, 2019
I used to get paralyzed by indecision. I'd spend so much time writing pro/con lists, asking friends and family for advice, and I wasted SO. MUCH. PRECIOUS. TIME. that could've been spent making progress toward my goals!
This mantra helps me make all decisions in my life -- big OR small.
Also in this podcast: a fun...
Sep 24, 2019
I used to completely deprive myself of the foods I loved, and then when I'd get my hands on them, I would EAT ALLLL THE THINGS. Sound familiar?
I designed this "plus one" strategy in order to give myself and my clients the freedom throughout the week to indulge in the things you’re craving in moderation, without...
Sep 17, 2019
As a nutrition coach, I always hear, "I WOULD eat healthy, but my family doesn't like to eat healthy!" or "I get judged by my friends when I try to eat healthier and they're choosing the burger!"
In this episode, we chat all about owning your choices, some practical tips/strategies to use when you're cooking for...
Sep 3, 2019
I spent so many years chasing a smaller body, and when I finally got there, I was the least happy I’ve been in my whole life.
I thought, "If I can just get a little bit leaner... THEN I'll finally get (the job, the guy, the friends, the attention)"
But I quickly realized the body I wanted wouldn't give me the LIFE I...