Oct 7, 2019
We live in an instant gratification society: UberEats brings food to our door within minutes, Amazon Prime brings us anything we want within a few hours/days, dating apps make it easy for us to keep our options open.
As a result, a lot of us (I'm guilty of this, too!) expect things to come to us easily and without hard...
Oct 1, 2019
Thoughts are habits, which means it IS possible for us to rewire the way we think to adopt a more positive mindset. But when we've created a habit out of negative thinking or expecting the worst, it's not enough just to tell ourselves to "THINK POSITIVE!"
In this episode, we go over 3 ways to rewire your brain to a more...