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Healthy and Happy | Create a Body and Life You Love

Dec 18, 2019

Have you ever set a goal for yourself and failed to follow through? (Um yes, you are human!)

When our self-limiting beliefs are running the show, we will NEVER reach our full potential, no matter how hard we work.

If you:

  • set goals and have great intentions, but don't follow through
  • self sabotage
  • overeat
  • pick fights...


Dec 9, 2019

So many of us look at December as a write off. It's that awkward time between Thanksgiving and Christmas where all of our motivation goes out the window. BUUUT - we don't have to wait until January to get started on our goals. 

There's still plenty of time left in 2019. How will you make the rest of this year count?!