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Healthy and Happy | Create a Body and Life You Love

Jul 21, 2021

Mark brings his classic sense of humor to interview me about my new book:

Healthy & Happy: Find Food Freedom and Create the Body You Love

We chat about why I wanted to write the book, the book writing process + bringing a book into the world, who the book is perfect for, our favorite recipes in the book, and lots of...


Jul 13, 2021

Popping in to share some life updates -- keeping it real as always.

AND we chat about some exciting things that are in store for this podcast!
See you next Wednesday. xo

Order my new book Healthy & Happy: juliebooher.com/book


Jun 22, 2021

This episode starts with an expansion on an example from our last episode (102) re: taking up space. 

We also chat about:

  • Taking up space metaphorically and physically
  • How you can love your body and still want to make changes
  • Why wanting to release weight isn't inherently bad (in most cases)
  • Focusing on all that's...


Mar 4, 2021

We know what it takes to have strong relationships with others: communication, investing time and energy, creating novel experiences. 

But when's the last time we took that same approach to our relationship with ourselves? 

In this podcast, I discuss the MAIN key to self love, and how we can work on cultivating a deeper...


Feb 26, 2021

SO EXCITED you're interested in the 3-month Healthy & Happy membership group.
 
Just to recap, here's what's included every month:

• an ebook related to the topic of the month (food, body and mindset are the topics for the 3 months)
• a members-only podcast based on the topic of the month
• a members-only...