Jul 21, 2021
Mark brings his classic sense of humor to interview me about my new book:
Healthy & Happy: Find Food Freedom and Create the Body You Love
We chat about why I wanted to write the book, the book writing process + bringing a book into the world, who the book is perfect for, our favorite recipes in the book, and lots of...
Jul 13, 2021
Popping in to share some life updates -- keeping it real as always.
AND we chat about some exciting things that are in store for
this podcast!
See you next Wednesday. xo
Order my new book Healthy & Happy: juliebooher.com/book
Jun 22, 2021
This episode starts with an expansion on an example from our last episode (102) re: taking up space.
We also chat about:
Mar 4, 2021
We know what it takes to have strong relationships with others: communication, investing time and energy, creating novel experiences.
But when's the last time we took that same approach to our relationship with ourselves?
In this podcast, I discuss the MAIN key to self love, and how we can work on cultivating a deeper...
Feb 26, 2021