Jul 28, 2021
Welcome to a new series: BEST OF the Healthy & Happy Podcast!
I'll be sharing my most downloaded/most popular episodes with you over the next couple of months. I hope you enjoy listening and even if you've listened before, I hope you hear this episode again when you need it most!
It's one thing to practice self care...
Jul 23, 2021
Are you creating more suffering in your life by not accepting what is? If you've felt down or stressed about your current circumstances, I hope you find this FIVE MINUTE FRIDAY episode helpful!
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New podcast IG:...
Apr 21, 2021
Feeling emotionally, physically or mentally drained? You may be experiencing burnout: the feeling of overwhelm, exhaustion, and the inability to manage stress.
This makes SO MUCH SENSE considering all the demands placed on us in daily life, especially during a global pandemic.
In this episode, we discuss the signs,...
Jan 20, 2021
Before we can even think about creating goals, we have to make the necessary shifts in our mindset first.
Here are two critical mindset shifts I had to make heading into 2021. Hopefully a little tough love will lovingly nudge you in the right direction to make some serious progress in your life this year!
PREORDER THE...
Jan 3, 2021
Have you ever thought about WHY we set goals?
Is it because losing weight off our body or being wealthy or reaching a career milestone is really that important? Or is it the FEELING behind achieving these things that we're after?
In the episode, I share a yearly ritual that has helped me stay focused and redefine what...