Aug 30, 2018
Feel a gap between where you are and where you want to be?
Here's how to bridge that gap, and actually ENJOY the journey along
the way.
Blog & coaching: juliebooher.com
Instagram: @healthnutjulie
Aug 28, 2018
This question comes from Abi on Instagram: "Do you ever feel imposter syndrome in your work? As in feeling you aren't capable?"
1. YES 2. What is imposter syndrome? 3. Steps I take to conquer it.
Blog & coaching: juliebooher.com
Instagram: @healthnutjulie
Aug 27, 2018
The best routine to fall (and stay) asleep, evening and morning routines, mouth breathing, treating yourself like a child, embarrassing stories and SO MUCH MORE! This is a weird one with my boo Mark Novak.
Blog & coaching: juliebooher.com
Instagram: @healthnutjulie
Aug 24, 2018
This is probably the most simple, yet MOST EFFECTIVE way to lose weight, reduce stress & become an all-around healthier, happier person!
Coaching & blog: juliebooher.com
Instagram: @healthnutjulie
Aug 22, 2018
My 6 month experiment giving up ALL food rules: why I'm doing it, how I plan to balance healthy eating with eating what I want, the benefits I'm expecting to see, and much more!
Blog & coaching: juliebooher.com
Instagram: @healthnutjulie