Sep 24, 2018
How scrolling social media and listening to diets sucks us in and perpetuates the diet cycle
The benefits of GPF (read my blog post or listen to my podcast about it) and why I prefer light structure over intuitive eating
Have I gained or lost weight since giving up diets/food rules?
Body image - no one is really...
Sep 20, 2018
Check in with yourself and ask: "What do I need right now?" Treat yourself like your own best friend, because you can't give from an empty cup. Here's are some tips on how to feel 1% happier TODAY.
Blog & coaching: juliebooher.com
Instagram: @healthnutjulie
Sep 16, 2018
My step-by-step guide will help you plan your week, and move you that much closer to creating the body & life of your dreams! I use this process RELIGIOUSLY every week and it's made a world of difference in my productivity and time management.
Show notes: juliebooher.com/podcast
Blog & coaching:...
Sep 12, 2018
If you’re nervous about heading into the weights section at the gym, have no fear - we’ve ALL been there! These tips will help you overcome your nerves and become a weightlifting pro in no time :)
Blog & coaching: juliebooher.com
Instagram: @healthnutjulie
Sep 11, 2018
One of the most common objections I hear from people all the time is:
"I don't have time to make healthy food!"
... Which is why I created this smoothie and use it in my everyday life. It legit takes 5 minutes to prepare (even less if you pre-package the ingredients in Ziplock baggies and store in your fridge/freezer...