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Healthy and Happy | Create a Body and Life You Love

Dec 18, 2019

Have you ever set a goal for yourself and failed to follow through? (Um yes, you are human!)

When our self-limiting beliefs are running the show, we will NEVER reach our full potential, no matter how hard we work.

If you:

  • set goals and have great intentions, but don't follow through
  • self sabotage
  • overeat
  • pick fights...


Dec 9, 2019

So many of us look at December as a write off. It's that awkward time between Thanksgiving and Christmas where all of our motivation goes out the window. BUUUT - we don't have to wait until January to get started on our goals. 

There's still plenty of time left in 2019. How will you make the rest of this year count?!


Nov 20, 2019

I don't know about you, but I'm feelin' like it's the season to LEVEL UP.

In this episode, I hope to light a fire under your bum so that you can step into the 2.0 version of yourself -- the woman you've always seen yourself becoming. NOW IS THE TIME, SISTER.

We chat about: creating a vision for your life,...


Nov 13, 2019

In theory, self development is life-changing: we use it to transcend limitations and become the best version of ourselves. 

But at what cost? How much information do we need to consume before we finally feel ready to take action? When is good enough GOOD ENOUGH? 

In this episode, I get real about my recent discovery...


Oct 7, 2019

We live in an instant gratification society: UberEats brings food to our door within minutes, Amazon Prime brings us anything we want within a few hours/days, dating apps make it easy for us to keep our options open.

As a result, a lot of us (I'm guilty of this, too!) expect things to come to us easily and without hard...