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Healthy and Happy | Create a Body and Life You Love

May 27, 2019

If you love to snack, THIS IS FOR YOU! In this episode, we go into detail about the logistics of snacking (how much to eat, when to eat, examples of my fave snacks) PLUS redefining what snacking looks like, both on a physical and emotional level. 

8-week nutrition mentorship: juliebooher.com/coach
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May 19, 2019

My main goal right now: do more things that make me feel good. It sounds so simple, but being intentional about feeling good every single day has brought SO MUCH JOY into my life.

We chat all about how to achieve goals based on how you want to FEEL: from attracting your dream body, to your soulmate, to your ideal...


May 9, 2019

Feeling like crap about your body today? IT'S NORMAL. Every human on this planet has insecurities. Here are some ways I like to love on myself when I'm just having one of those bad body image days.

Remind yourself that you’re just a tiny little human in a great big universe — a universe that needs YOU to get out of...


May 6, 2019

The "little things" are actually the BIG things - not only in our health, but our relationships, career and every aspect of our lives. These are everyday habits (that you're probably overlooking right now!) that help bridge the gap between where you are and you want to be.

Show notes: juliebooher.com/podcast/056
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