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Healthy and Happy | Create a Body and Life You Love

Nov 20, 2019

I don't know about you, but I'm feelin' like it's the season to LEVEL UP.

In this episode, I hope to light a fire under your bum so that you can step into the 2.0 version of yourself -- the woman you've always seen yourself becoming. NOW IS THE TIME, SISTER.

We chat about: creating a vision for your life,...


Nov 13, 2019

In theory, self development is life-changing: we use it to transcend limitations and become the best version of ourselves. 

But at what cost? How much information do we need to consume before we finally feel ready to take action? When is good enough GOOD ENOUGH? 

In this episode, I get real about my recent discovery...