Healthy and Happy | Create a Body and Life You Love

Dec 15, 2020

In case no one has told you recently, YOU MATTER. YOU ARE A BRIGHT LIGHT IN THIS WORLD. YOU ARE MAKING A DIFFERENCE.

Don't let your inner mean girl dim your light and convince you otherwise.

You got this baby!!!

juliebooher.com

Nov 11, 2020

It ain't always rainbows and butterflies, especially when you're on a hormonal rollercoaster. Being pregnant in 2020 was a doozy!

In this episode, we talk about:

• How emotions can coexist (i.e. grief and joy)
• The identity crisis I experienced when I found out I was going to be a mom and a HUGE mental reframe that helped...

Nov 3, 2020

In this episode, I discuss allll about how I felt about my body during pregnancy -- the good, the bad and the in between.

I share:

• a mental reframe that will help you shift from picking your body apart, to learning to love the skin you're in
• the day I found the stretch marks that eventually took over my whole belly...

Aug 2, 2020

Emotions are part of the human experience. But it’s SO common to feel resistance or fear around actually FEELING your emotions.

So what do we do instead? We numb. We distract. We avoid. We try to fix.

In the past few months, I’ve used this practice (which I call “sitting in the sh*t”) to identify and acknowledge...

Jul 29, 2020

This is probably THE MOST IMPORTANT podcast I’ve ever recorded.

If you've ever said: "I'm a yo-yo dieter" "I'm an all-or-nothing person" "it's hard for me to change my body" "results never seem to stick" "I always self sabotage" or anything along those lines... this episode is the one for you!

We can have the BEST...