Healthy and Happy | Create a Body and Life You Love

May 22, 2020

Today we're diving deep with my amazing client, Olivia. You are going to get SO MUCH VALUE out of this episode!

I wanted to bring you a real-life example of what is REALLY possible for you when you develop a healthier relationship with food and your body. It is SO POSSIBLE for you to create a body and life you love. You...

May 19, 2020

One of the members in our gym's nutrition group asked an AWESOME question:

"HELP! I've started working out more and I can't stop eating!"

In this podcast, I share tips from both a physiological and mindset-based perspective. Overeating usually comes as a result of restriction or unbalanced meals, and there are...

May 15, 2020

Is it wrong to want to lose weight? Can you love your body and still want to change it? Are weight loss and being confident mutually exclusive? We cover it all in this episode, along with:

• Losing weight for health v. vanity
• Why it's not really about the weight in most cases
• The lie we buy into: if we finally lose...

May 12, 2020

SUCH a fun episode to record! One of my favorites -- I hope you enjoy it. We chat all about:

• Why it's important to remind yourself who you are every day
• Having an abundance v. scarcity mindset
• The relationships we have with food, our body and money (and how they're related)
• The ROI on investing in yourself (it goes way...