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Healthy and Happy | Create a Body and Life You Love

Aug 2, 2020

Emotions are part of the human experience. But it’s SO common to feel resistance or fear around actually FEELING your emotions.

So what do we do instead? We numb. We distract. We avoid. We try to fix.

In the past few months, I’ve used this practice (which I call “sitting in the sh*t”) to identify and acknowledge...