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Healthy and Happy | Create a Body and Life You Love

May 24, 2021

If you've ever struggled with anxious thoughts or self-limiting beliefs, THIS EPISODE IS FOR YOU. And if you haven't, please let us know your secrets ;) 

In this podcast, we talk about the 4 Questions by Byron Katie, and how we can use them to get rid of self-limiting beliefs or anxious thoughts. I walk you through a...


Mar 12, 2021

100 episodes and 100,000 downloads of the Healthy and Happy Podcast!

Thanks so much for being there with me and for sharing this podcast with friends, on your IG stories, and leaving a review so more people can find it.

In this episode, we chat about:

  • Is it possible to love your body and still want to lose weight?
  • How...


Jan 17, 2021

MY BABY DADDY'S BACK!

In this episode, we speak candidly about our experience in the first three months as new parents. 

We speak openly about our birth story (from Mark's perspective, too), plus we dive into the challenges and best parts of being new parents.

NEW BOOK - juliebooher.com/book


Jan 11, 2021

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May 19, 2020

One of the members in our gym's nutrition group asked an AWESOME question:

"HELP! I've started working out more and I can't stop eating!"

In this podcast, I share tips from both a physiological and mindset-based perspective. Overeating usually comes as a result of restriction or unbalanced meals, and there are...