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Healthy and Happy | Create a Body and Life You Love

Aug 2, 2020

Emotions are part of the human experience. But it’s SO common to feel resistance or fear around actually FEELING your emotions.

So what do we do instead? We numb. We distract. We avoid. We try to fix.

In the past few months, I’ve used this practice (which I call “sitting in the sh*t”) to identify and acknowledge...


Jul 29, 2020

This is probably THE MOST IMPORTANT podcast I’ve ever recorded.

If you've ever said: "I'm a yo-yo dieter" "I'm an all-or-nothing person" "it's hard for me to change my body" "results never seem to stick" "I always self sabotage" or anything along those lines... this episode is the one for you!

We can have the BEST...


May 22, 2020

Today we're diving deep with my amazing client, Olivia. You are going to get SO MUCH VALUE out of this episode!

I wanted to bring you a real-life example of what is REALLY possible for you when you develop a healthier relationship with food and your body. It is SO POSSIBLE for you to create a body and life you love. You...


May 19, 2020

One of the members in our gym's nutrition group asked an AWESOME question:

"HELP! I've started working out more and I can't stop eating!"

In this podcast, I share tips from both a physiological and mindset-based perspective. Overeating usually comes as a result of restriction or unbalanced meals, and there are...


May 15, 2020

Is it wrong to want to lose weight? Can you love your body and still want to change it? Are weight loss and being confident mutually exclusive? We cover it all in this episode, along with:

  • Losing weight for health v. vanity
  • Why it's not really about the weight in most cases
  • The lie we buy into: if we finally lose...