Jan 28, 2021
Our alarm goes off for our 6 am workout, but we didn't sleep well the night before. Do we push through and do the workout anyway, or give ourselves some grace and press the snooze button in favor of some more ZZZ's?
In this podcast, I walk you through a step-by-step process to answer one of the questions I get asked...
Jan 20, 2021
Before we can even think about creating goals, we have to make the necessary shifts in our mindset first.
Here are two critical mindset shifts I had to make heading into 2021. Hopefully a little tough love will lovingly nudge you in the right direction to make some serious progress in your life this year!
PREORDER THE...
Jan 17, 2021
MY BABY DADDY'S BACK!
In this episode, we speak candidly about our experience in the first three months as new parents.
We speak openly about our birth story (from Mark's perspective, too), plus we dive into the challenges and best parts of being new parents.
NEW BOOK - juliebooher.com/book
Jan 3, 2021
Have you ever thought about WHY we set goals?
Is it because losing weight off our body or being wealthy or reaching a career milestone is really that important? Or is it the FEELING behind achieving these things that we're after?
In the episode, I share a yearly ritual that has helped me stay focused and redefine what...