Aug 26, 2019
Feeling the need to get your sh*t together after a summer full of parties, trips and events? This episode is for you!
I take you through my current process of getting organized and 10x'ing my productivity. We chat about: figuring out priorities and what's most important to us, scheduling and organizing our calendars,...
Aug 23, 2019
We've all been there: choking back plain chicken, broccoli and rice for 6 meals a day because we think we "have to" to see progress. What we don't realize is that the secret to sustainability with nutrition is actually ENJOYING the food we eat!
And the less we enjoy our food, the more likely we are to binge when we get...
Aug 6, 2019
Does your brain feel like it's always going a million miles per minute? Are you constantly overanalyzing the past or worrying about the future? Do you always feel overwhelmed and super busy, and like the days just pass you by without you even noticing?
THIS PODCAST IS FOR YOU, SIS!
We discuss why mindfulness and...