Apr 30, 2019
It's happened to all of us: we're eating healthy and loving how we feel, when a family member or friend makes a judgmental comment. "Why aren't you eating dessert?!" "Are you on a diet or something?" and a myriad of other judgments that make us question our decision to live a healthier lifestyle.
This episode is all...
Apr 22, 2019
These are two mantras I've adopted recently that have been GAME. CHANGERS. in my levels of happiness, productivity and quality of life overall. Feel free to use them to change your life, too!
Instagram: @healthnutjulie
8-week mentorship: juliebooher.com/coach
Apr 18, 2019
In this life update, I share all about my recent trip back to my hometown in Florida, my money mindset shifts and budgeting, giving yourself grace during life transitions, living in the moment and fully soaking up all experiences, and much more!
Thanks for being patient while I was on vacay!!
Instagram:...
Apr 1, 2019
Here's how I coach people through finding the MIDDLE GROUND between food obsession and intuitive eating. When I tried to jump straight from dieting to intuitive eating, it failed MISERABLY - which is why I'm here to give you my top tips to transition into a more sustainable way of living!
8-week nutrition mentorship:...