Jul 22, 2018
I'm obsessed with Mark (duh) and this episode... you'll see why when you listen. I had an AHA moment about WHY most of us jump around from program to program, frustrated because we never see real progress or true results.
Mark is awesome at sticking to ONE thing at a time, and gives awesome insight into why exactly that's helpful and how you can do it in your own life.
Show notes: juliebooher.com/podcast/012