Healthy and Happy | Create a Body and Life You Love

Nov 11, 2020

It ain't always rainbows and butterflies, especially when you're on a hormonal rollercoaster. Being pregnant in 2020 was a doozy!

In this episode, we talk about:

• How emotions can coexist (i.e. grief and joy)
• The identity crisis I experienced when I found out I was going to be a mom and a HUGE mental reframe that helped...

Nov 3, 2020

In this episode, I discuss allll about how I felt about my body during pregnancy -- the good, the bad and the in between.

I share:

• a mental reframe that will help you shift from picking your body apart, to learning to love the skin you're in
• the day I found the stretch marks that eventually took over my whole belly...